Yasin Choudry, M.D.

1. Recommended Experts & Thought Leaders (Trusted Voices in Mental Health & Consciousness Evolution)
✅ Dr. Richard Schwartz & Internal Family Systems (IFS) – IFS Institute
✅ Dr. Joe Dispenza (Neuroscience & Consciousness) – Official Website
✅ Tim Ferriss (Psychedelics & High-Performance Mindset) – Official Website
✅ Dr. Gabor Maté (Trauma & Addiction Expert) – Official Website
✅ Bessel van der Kolk (Somatic Trauma Healing) – The Body Keeps the Score
✅ Aubrey Marcus (Consciousness & Psychedelics) – Official Website
2. Best Books on Healing & Transformation (Handpicked Must-Reads)
📖 The Body Keeps the Score – Bessel van der Kolk
📖 No Bad Parts – Richard Schwartz
📖 Becoming Supernatural – Joe Dispenza
📖 How to Change Your Mind – Michael Pollan
📖 The Myth of Normal – Gabor Maté
📖 Stealing Fire – Steven Kotler & Jamie Wheal
📖 Working with the Developmental Trauma of Childhood Neglect – Ruth Cohn
3. Trusted Websites & Learning Platforms (Deepen Your Knowledge)
🌍 MAPS (Multidisciplinary Association for Psychedelic Studies) – Psychedelic therapy research
🌍 IFS Institute – Learn Internal Family Systems therapy
🌍 Mind Valley – Courses on consciousness & transformation
🌍 Psychedelic Science – Latest studies on psychedelic-assisted healing
🌍 Huberman Lab – Neuroscience & mental optimization
4. Tools & Practices for Self-Healing (Guided Exercises & Programs)
🧘 IFS Self-Practice – Free exercises on IFS Institute
🎧 Guided Meditations – Joe Dispenza’s Meditation Library
🌿 Breathwork & Nervous System Regulation – The Wim Hof Method